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Instruction: 2.21 Vitamin Supplements Vitamins and mineral supplements are a big business in the United States. Yes, it is true we need vitamins and minerals, but I’m generally not a huge fan of taking supplements unless a major medical problem exists. Why not? Well if we lack certain vitamins and minerals, we need to examine […]

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Studies shown by the CDC and others have shown the average american sits for 7.7 hours a day. Just by standing for most of that time, you can decrease your risk of most of the chronic diseases affecting us today. So sitting may be the new smoking! If you spend your workday sitting behind a […]

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The old motherly saying, “An apple a day keeps the doctor away,” may be more important than ever! Many people will not think twice about eating a burger, fries and a soft drink for a meal. That meal contains at least 1,500 or more calories. For a calorie-to-calorie comparison, say you still want to eat […]

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Imagine a powerful and effective pill for weight loss and fitness that has only one side effect: it makes you feel great. Now imagine that wondrous pill, that powerful medicine, is already within each of us. But the catch is there is no instruction manual, no available guidance on how to release it. So how […]

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