A family physician for more than thirty years and creator of
multiple groundbreaking medical devices, Dr. Michael Haas
unveils the real principles behind radiant health and emotional
well being. Cutting through the fads and often-contradictory
advice so prevalent in the field of health, he explains in clear terms
how to reliably lose weight and keep it off, get fit, and feel better
than you ever thought possible.
In short, highly readable chapters, Dr. Haas draws on his extensive
experience and research to show you how to take care of yourself
the way you were meant to, naturally. You’ll discover:
• The physiology behind what makes our bodies thrive
• How to build a diet around foods our systems were meant to process
• Exercise that really works—and a program you’ll actually want to stick with
• Optimal mental, social, and emotional health and how to achieve them
• Yoga, meditation, and attaining centeredness
• What a balanced life looks like and how to make it reality
• A clear program to follow for putting it all into place
Your Body: Instructions for Use is sure to become your go-to
source for understanding wellness in all its dimensions.
"Your Body, Instructions for Use" is the best owner's manual for the
Human body that I've read. Dr. Haas provides the "why" behind each "to do" which gives the reader much more to process than just making weight loss be about what you eat. He highlights how important your lifestyle choices are.
This holistic approach is unlike any other weight loss book, as it does not make you feel bad however makes you want to feel good! Claire Reed, L.P.C.
I bought four books this weekend, of which I gave two of them to my boys and another to a close friend. All like your book. The most common comment is that it is a very easy read, and things are tied together with out selling a person on a gimmick of fade approach. Your book focuses on both the expansive parts of life while also explaining the microscopic concepts of life and challenges ones ability to think about their life style in a constructive way.
Thanks for caring enough to write this book for all!
“This book is the most practical and logical ”wellness” book I have ever read. All the recommendations are straightforward and uncomplicated, and come with an easy to understand explanation of why they can work to help you improve your physical and mental health.”
…….it’s really really good...
I want to order about 100 and send to my friends..